Adjustable Breathing Trainer for Lung & Core Strength

Unlock your full potential with the Adjustable Breathing Trainer, an innovative tool designed to strengthen your respiratory muscles, improve lung capacity, and enhance core stability. Whether you're an athlete, a musician, or simply looking to improve your overall wellness, this device provides a structured way to train the most fundamental aspect of your fitness: your breath.

Key Benefits

Dual-Resistance System:** Customize your workout with two ways to adjust the difficulty. Use the five removable 20g weights for major intensity changes and fine-tune the challenge with the stepless rotating dial for progressive training.

Inhale & Exhale Training:** The smart dual-function design allows you to train both phases of your breath. Simply use the device upright to train your exhalation and invert it to build your inhalation strength.

Progressive Overload:** Start with a single 20g weight and gradually work your way up to the full 100g. This allows you to steadily increase the challenge as your respiratory muscles get stronger, ensuring continuous improvement.

Structured Workout Programs:** Follow the suggested training modes for targeted results. Choose from Breath Training for stability, Explosive Training for power, or Burn Training for endurance.

Ergonomic & Hygienic:** The pursed-lip mouthpiece is designed for comfort and effective use without needing to be held in your mouth. The device can be fully disassembled for easy and thorough cleaning.

Key Specs

Adjustable Weight:** 20g to 100g

Components:** Main Body, 5 x 20g Removable Weights, Removable Top Cap, Removable Base, Mouthpiece

Adjustment Method:** Stepless rotational dial and removable weights

Available Colors:** Oxygen Blue, Sakura Pink (Note: Color is selected randomly)

How to Use

1. **Set the Weight:** Unscrew the base and add or remove the 20g weights to set your desired base resistance level (from 20g to 100g).

2. **Fine-Tune Resistance:** Use the rotating dial to make micro-adjustments to the airflow resistance. A higher setting provides a greater challenge.

3. **Exhale Training:** With the device in its upright position, exhale steadily and forcefully through the mouthpiece.

4. **Inhale Training:** To train your inhalation, simply turn the device upside down and inhale through the mouthpiece.

5. **Sample Workouts:**

Breath Training:** 10-second stable inhales/exhales (10 reps, 3 sets).

Explosive Training:** 30-second fast inhales/exhales (30 reps, 3-5 sets).

Burn Training:** 30-second rapid, repeated inhales/exhales (30 reps, 3-5 sets).

Care & Safety

Cleaning:** The device can be fully disassembled for cleaning. All plastic components (main body, caps, mouthpiece) can be cleaned with high heat or boiled for up to 10 minutes.

Important:** The metal weights cannot be cleaned with high heat. Please wipe them clean with a damp cloth and dry them thoroughly to prevent damage.

Notes

"可调节砝码" (Adjustable weights)